Train like a Lion: Core

Lions football performance coordinator Harold Nash takes Tori Petry through a core workout to show you how the Lions train.

Lions football performance coordinator Harold Nash puts Tori Petry to the test to close out this series showing how the Lions train.

Lions football performance coordinator Harold Nash takes Tori Petry through speed and conditioning workouts to show you how the Lions train.

Lions football performance coordinator Harold Nash takes Tori Petry through a strength workout to show you how the Lions train.