Coaches

Jason Arapoff
Coordinator of Physical Development

Biography

Jason Arapoff enters his 14th season directing the Lions’ strength and conditioning program. His primary role is to oversee the physical fitness of all Lions players.

Focusing equally on the offseason regimen and the regular season program, Arapoff utilizes high-end cardiovascular strength training and free weight equipment in the team’s state-of-the-art facility. His hands-on training techniques emphasize a balance of muscular strength and cardiovascular fitness, and are underscored by a comprehensive, personalized approach to each athlete. He also has introduced a shift toward more football-specific activities that encompass high-intensity protocols to train the entire body. 

Arapoff arrived in Detroit prior to the 2001 season with 13 years of experience with the Washington Redskins. While serving as the team’s conditioning director for nine years, he was instrumental in computerizing and implementing the team’s strength and conditioning and nutritional programs.

Arapoff has been a monthly columnist for Scholastic Coach Magazine and is a frequent speaker for industry events, schools, universities and football camps. He, along with assistant strength and conditioning coach Ted Rath, launched the annual Detroit Lions Strength and Conditioning Clinic in 2011. The event is a forum for providing, sharing and exchanging information in the ever-changing world of strength and conditioning.

During his playing career as a collegian, Arapoff was a four-year letter-winning defensive back at Springfield (Mass.) College, where he earned his undergraduate degree in health fitness. He went on to obtain his master’s degree in exercise physiology from American University in Washington, D.C.

Arapoff was born July 8, 1965. He and his wife, Jennifer, have three daughters: Julia, and twins, Anna and Alexa.

COACHING BACKGROUND

Detroit Lions 2001-present

  • Coordinator of Physical Development 2006-present
  • Strength and Conditioning 2001-05

Washington Redskins 1988-2000

  • Conditioning Director 1992-2000
  • Conditioning Assistant 1988-91

Recent Articles

Recent Videos

  • Raiola on team routine, improving offense

    Posted 14 hours ago

    Detroit Lions center Dominic Raiola talks about the importance of the team sticking to a routine and how improving the offense is a group effort.

  • Suh on taking advantage of opportunity

    Posted 14 hours ago

    Detroit Lions defensive tackle Ndamukong Suh talks about the team's mentality heading into Sunday and how the group must take advantage of their opportunities.

  • Lewand on benefits of London trip

    Posted 14 hours ago

    Detroit Lions president Tom Lewand talks about the benefits and challenges of playing an NFL game in London.

  • Caldwell on warm welcome, team focus

    Posted 14 hours ago

    Detroit Lions head coach Jim Caldwell talks about the warm welcome the team has received thus far in London and how the group has maintained focus.

  • Bush on run game rhythm

    Posted 14 hours ago

    Detroit Lions running back Reggie Bush talks about what the Lions need to do to improve the run game going forward.

Photos

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